The ONLY sauna company developed by 48 doctors.

For Sales (818) 805-0026

Customer Support (818) 962-0774

Temperature for a Sauna

Peter Kim | Oct 26, 2023

Saunas are fantastic places to unwind, releasing the tensions and stresses of daily life as you bask in their soothing warmth. While researching the health benefits of saunas, one common question that came up was, “How hot does a sauna get?” This query is crucial for ensuring the safety and effectiveness of the thermal chamber experience. It involves finding a delicate balance — too hot can be hazardous to your health, while too low may not provide the benefits you seek.

Here, we will explore the optimal temperature ranges for various types of saunas and provide tips on how to determine the perfect temperature tailored to your needs. By equipping yourself with this knowledge, you can maximize the wellness advantages of your sauna sessions, ensuring they’re not just relaxing, but also thoroughly health-boosting.

The Timeless Tradition of Heat Therapy

When people think about saunas, a wooden room with high temperatures and steam is what comes to mind. This imagery is often associated with a strong sense of relaxation, detoxification, and perhaps a group of friends enjoying the heat together.

The classic wooden sauna room evokes the timeless tradition of heat therapy that spans numerous cultures and centuries. It's a place where one can feel the daily stresses melting away with every drop of sweat.

However, not all saunas are the same:

  1. Traditional Saunas: These types of saunas employ heated stones to generate a warm and low-moisture atmosphere. Originating from Finland, they have been used over millennia to purify both body and soul.

  2. Infrared Saunas: These modern sweat baths employ infrared lights to heat the body directly. The heat penetration is deeper, yet the overall temperature is lower compared to traditional saunas.

  3. Outdoor Saunas: Often built with robust, weather-resistant materials, outdoor saunas offer a refreshing experience, combining their warmth with the coolness of the outdoor environment. They can be either traditional or infrared.

  4. Customized Saunas: Tailored to individual specifications and preferences, customized saunas offer the ultimate personal steam bath experience. Customizable to accommodate distinctive spaces, including a selection of desired materials and aspects.

Ideal Sauna Temperature Range

Understanding the ideal sauna temperature range is essential for a rewarding and secure experience. The right temperature ensures that the body sweats out toxins effectively, while the heat soothes the muscles and relaxes the mind. It's about striking the right balance for optimal health and relaxation benefits.

Both traditional and infrared saunas have their specific temperature ranges that maximize these benefits, making it essential to know how hot is a sauna supposed to be for a comfortable and beneficial experience.

1. Traditional Saunas

  • Ideal Temperature: Between 150°F and 195°F (65°C and 90°C, the body can fully relax, and pores open up for a thorough cleansing. It ensures a refreshing and rejuvenating experience.

  • Stay Hydrated: It's vital to maintain hydration. Make sure to consume enough water before and post your sauna time to restore lost fluids and avoid dehydration.

  • Limit Your Time: Avoid excessive use. Limit your time to a maximum of 15-20 minutes in a traditional sauna. Prolonged exposure to high temperatures can cause dizziness, nausea, or even heat stroke. Continuously be attuned to your body and leave the sauna if you start feeling any discomfort.

2. Infrared Saunas

  • Ideal Temperature: Operates between 120°F and 140°F (49°C and 60°C). This lower temperature range is preferred as the infrared rays warm your body directly, providing deep muscle relaxation and detoxification without excessive heat.

  • Longer Sessions: Infrared saunas allow for extended sessions, as the temperature is not as high. You can safely enjoy the sauna for up to 30 minutes, relishing the warmth and relaxation while reaping health benefits.

3. Additional Tips

  • Adjust According to Comfort: Start with a lower temperature and gradually increase based on your comfort level. Prioritizing your comfort and health during each session is crucial.

  • Consider Health Conditions: If you have any health conditions, especially heart-related or respiratory issues, consult a healthcare professional before using a sauna to understand the safest and most effective temperature range for you.

Tips to Determine the Ideal Sauna Temp

Identifying the ideal sauna temp is not a one-size-fits-all scenario. It's essential to consider individual comfort, health conditions, and the specific type of sauna you are using. Your body's reaction to different temperatures is a crucial factor in determining the most suitable temperature for you. Pay attention to how your body feels during and after the sauna session to ensure the temperature is just right, promoting relaxation and health benefits without any adverse effects.

Considerations for Ideal Sauna Temperature

  • Start Low: Particularly for beginners, initiate with a lower temperature, assessing your body's response. Slowly augment the temperature as you get more familiar with the sauna experience, ensuring it stays comfortable and advantageous.

  • Heed Your Body's Signals: Your body will consistently give signs. Recognize signs of discomfort or overheating, such as dizziness, excessive sweating, or a feeling of suffocation, and react promptly by leaving the sauna. Exercising caution to guarantee your safety is always a superior approach.

  • Consult a Professional: If in doubt or if you have underlying health conditions, seek professional advice. Healthcare experts can provide insights and recommendations to identify a safe and effective sauna temperature tailored to your needs and health considerations.

  • Duration Matters: Adjust the temperature in tandem with the duration you plan to spend inside. Shorter sessions can handle slightly higher temperatures, while longer sessions should have lower heat to prevent any health risks.

  • Hydration is Key: Adequate hydration is crucial in ensuring a safe experience. Drink sufficient water before entering and after leaving the sauna to keep your body hydrated and prevent any heat-related issues.

  • Experiment and Adjust: Every person's tolerance and preference for sauna temperature vary. Take the time to experiment with different temperatures and durations to find what works best for you, always keeping comfort and safety as the priority.


It's crucial to underscore the need to acknowledge individual requirements and preferences for sauna temperatures. It’s paramount to ensure the environment is both safe and pleasant. Understanding the best sauna temperature is vital in achieving this goal. With the insights from this extensive guide, make informed decisions and wholly relish the diverse benefits saunas provide. Allow your body's feedback to guide your choices and fine-tune the temperature to augment the health and relaxation advantages.

More Articles Like This