The ONLY sauna company developed by 48 doctors.

For Sales (818) 805-0026

Customer Support (818) 962-0774

types of saunas

Jhone Mark | Aug 09, 2023

The inviting warmth of a sauna offers a peaceful haven, creating an atmosphere where stress seems to evaporate with the gentle steam. Whether integrated into your fitness routine, serving as a relaxing retreat or envisioned as a valuable addition to your home, a sauna can become a cornerstone in your journey to wellness.

But as you dip your toes into the world of saunas, you will quickly discover a landscape teeming with choices. The different types of saunas available each carve their niche, offering distinctive experiences and benefits tailored to a variety of needs and preferences. This blog post aims to serve as your compass, guiding you through these options and toward the sauna that's just right for you.

The Rich Variety of Saunas: Your Wellness Wonderland

Just as there is a broad spectrum of sauna enthusiasts, there is an equally diverse world of saunas. The many types of saunas available today each offer unique features and benefits:

1) Traditional Saunas: A Nod to Sauna Heritage

traditional sauna

Traditional saunas, also known as Finnish saunas or dry saunas, transport you back to the sauna's roots in the heart of Finland. Using either wood-burning or electric heaters, they generate high heat, low humidity environments, with temperatures typically ranging from 150 to 195 degrees Fahrenheit. These conventional therapy cabins represent the quintessential sauna experience. They offer intense heat that purists would argue is the essence of true sauna therapy.

  • Preserved

Traditional saunas capture the sauna's original essence, hailing from centuries-old Finnish traditions. They feature either rustic wood-burning stoves or modern electric heaters. In these saunas, the heat and humidity can be adjusted with a simple ladle of water over heated rocks, creating a steam burst known as "löyly." This unique blend of dry and wet heat creates a customizable sauna experience. Step into the past while enjoying the present benefits of sauna therapy.

  • Wellness in Tradition

Dry steam baths offer notable health benefits deeply embedded in Finnish culture. The environment of high heat and low humidity can increase heart rate and promote a deep sweat, mirroring the effects of moderate exercise. These sessions can help detoxify the body, relax muscles, and even stimulate endorphins, providing pain relief. The tranquil environment can reduce stress and help you sleep better, contributing to overall wellness. Embrace the heritage of Finnish wellness for a rejuvenating experience.

2) Outdoor Saunas: Nature Meets Wellness

outdoor sauna

Outdoor saunas present the opportunity to merge the relaxing warmth of the sauna with the beauty of nature. It's the perfect scenario for those who appreciate the great outdoors or have the desire to integrate a steam bath into their garden or backyard.

Garden saunas offer the unique benefit of bringing the wellness experience into your outdoor living space. They can transform a corner of your garden into a tranquil wellness retreat.

  • Experience the Outdoors

Outdoor saunas are a practical solution for those looking to optimize their outdoor space or enjoy the fresh air. They offer flexible placement options in your garden or backyard, acting as a hidden oasis or a striking centerpiece. With numerous design styles available, from rustic barrel-shaped models to contemporary glass-fronted cabins, these saunas can significantly elevate the visual appeal of your outdoor space. Immerse yourself in nature while indulging in sauna relaxation.

  • Reaping Nature's Benefits

The combination of sauna therapy and the soothing tranquility of nature creates a unique, holistic wellness experience. This blend allows you to connect with the outdoors during your sessions, taking in nature's sights and sounds. Post-sauna cool-downs can also be a treat, offering refreshing options like a dip in a pool or a cool breeze under the trees. Rejuvenate your senses by immersing yourself in the invigorating essence of nature while indulging in the therapeutic benefits of sauna therapy. Let the natural surroundings enhance your overall well-being.

3) Infrared Saunas: A Modern Twist on Traditional Wellness

infrared sauna

Infrared saunas, a modern addition to the array of types of saunas, offer a unique experience by using infrared heaters to warm the body directly. This method provides a gentler, more evenly distributed heat compared to traditional saunas, making it a popular choice among wellness enthusiasts.

  • Gentle Yet Effective

Infrared saunas stand out by delivering heat more gently and directly. The infrared technology allows for a lower ambient temperature, typically between 120 to 150 degrees Fahrenheit, which can be more comfortable for longer sessions. This type of sauna is particularly effective for those who may find the high heat of traditional saunas overwhelming. Direct heat penetration can aid in muscle relaxation, improved circulation, and detoxification, offering a unique set of health benefits.

  • Technological Advancement in Wellness

These saunas utilize infrared light technology, deeply penetrating tissues to provide significant therapeutic effects.. Infrared saunas are beneficial for alleviating pain, aiding in muscle recovery, and promoting skin health and rejuvenation. Some models also include features like customizable light therapy (chromotherapy), adding an extra layer of wellness benefits. They represent a significant advancement in sauna technology, often being compared to medical saunas for their health-focused features.

4) Custom Saunas: A Personalized Wellness Retreat

If you have a specific vision in mind, custom saunas offer the ability to design every aspect of your sauna to your liking. They're the ultimate choice for those who wish to tailor their steam cabin to their exact specifications and preferences.

Custom therapy cabins represent the luxury end of sauna options. They can be tailor-made to fit into any space, be it a dedicated room in your home or a peaceful corner of your garden.

  • Customization at Its Best

Custom saunas offer the ultimate personalized experience. From size and shape to wood type and heaters, every aspect can be tailored to your liking. Extra features like sound systems, LED screens, chromotherapy lighting, and even a combination of heater types can be added for a bespoke sauna experience. Unleash your creativity and design a sauna that reflects your unique style and preferences. Whether you desire a cozy retreat or a spacious oasis, custom saunas allow you to bring your vision to life, ensuring a one-of-a-kind wellness experience.

  • Blend with Your Space

Custom saunas are designed to blend seamlessly into your existing decor, indoors or out. They optimize space utilization, fitting into an unused corner or a spare room, adding a touch of luxury to your home while also potentially increasing property value. Maximize the potential of your property by investing in a custom sauna that not only enhances your well-being but also adds value to your home. The exquisite craftsmanship and tailored design of a custom sauna make it a luxurious and attractive feature that can impress prospective buyers.

Key Considerations for Selecting Your Ideal Sauna

Embarking on the journey to choose the perfect sauna can be as relaxing as the experience itself, provided you know what factors to consider. With a landscape rich in different types of saunas, selecting the right one requires a thoughtful approach.

Here are some key considerations to guide you in finding a sauna that not only complements your lifestyle but also enhances your well-being journey:

  • Personal Wellness Goals

Reflect on what you seek to achieve with your sauna. Whether your goal is to create a haven for relaxation, pain relief, detoxification, or a combination of these? Understanding your wellness objectives will help you navigate the types of sauna options available.

  • Space Availability

Consider the space you have at home. Do you have a suitable indoor area, or are you looking at integrating the sauna into your outdoor landscape? The space available will significantly influence your choice, from compact infrared models to larger traditional or outdoor units.

  • Budget Considerations

The pricing spectrum for saunas is broad, encompassing a range of budgets. Determine your budget early in the process, keeping in mind that investing in a higher-quality model may offer better longevity and a more fulfilling sauna experience.

  • Type of Heating Technology

From traditional wood-burning or electric heaters to modern infrared technology, each heating method offers a unique experience. Consider which type aligns best with your comfort preferences and health goals.

  • Material Quality

The choice of materials plays a crucial role in both the longevity and visual appeal of your sauna. Look for high-quality, sustainably sourced wood and heaters that promise both performance and longevity.

  • Energy Efficiency

An often overlooked aspect is the sauna’s energy consumption. Choosing an energy-efficient model not only lowers ongoing expenses but also contributes positively to environmental sustainability. Additionally, energy-efficient saunas often use advanced technology to maintain consistent temperatures with less power, making them a sustainable choice.

  • Customization Options

For those with specific preferences, custom saunas present an ideal option, allowing personalization from dimensions and design to the choice of materials and additional amenities such as chromotherapy lighting or integrated sound systems.

  • Simplicity of Setup and Upkeep

The ease of setting up and maintaining the sauna should be a key consideration. Some models may require professional installation, while others are more user-friendly. Infrared saunas, for instance, often come in modular designs that are easier to assemble and disassemble. Regular maintenance is crucial for longevity, so look for a model with straightforward cleaning requirements and accessible components for any necessary repairs.

  • Safety Features

It's important to ensure that your sauna is equipped with robust safety features, a critical aspect if you have young children or pets at home. Look for certifications and safety tests that guarantee a secure experience. Safety aspects like an automatic shut-off mechanism, surfaces resistant to heat, and secure locking mechanisms are fundamental for a safe sauna experience. Adequate ventilation and robust electrical systems are also critical to prevent overheating and ensure a safe sauna environment.

  • Warranty and After-Sales Support

A good warranty and responsive customer support can be invaluable, especially for high-end models. A comprehensive warranty and solid after-sales support provide reassurance in your investment, though it's important to note that warranty terms can vary widely among manufacturers.

  • User Reviews and Recommendations

Finally, the value of user reviews and recommendations shouldn't be overlooked, as they offer practical insights into the effectiveness and dependability of various sauna models.


The best saunas to buy are those that cater to your unique needs, lifestyle, and well-being goals. Whether your preference leans towards the timeless authenticity of conventional Finnish saunas, the harmonious blend of tranquility and leisure presented by garden sweat lodges, the health-promoting amenities of therapeutic saunas, or the individually tailored luxury provided by bespoke steam rooms, your ideal sauna that brings you consistent joy and sees regular use.

Your ideal sauna is one that aligns with your unique needs, lifestyle, and wellness goals, reliably bringing you joy and finding regular use.

More Articles Like This