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types of saunas

Jhone Mark | Aug 09, 2023

The inviting warmth of a sauna offers a peaceful haven, creating an atmosphere where stress seems to evaporate with the gentle steam. Whether integrated into your fitness routine, serving as a relaxing retreat or envisioned as a valuable addition to your home, a sauna can become a cornerstone in your journey to wellness.

But as you dip your toes into the world of saunas, you will quickly discover a landscape teeming with choices. The different types of saunas available each carve their niche, offering distinctive experiences and benefits tailored to a variety of needs and preferences. This blog post aims to serve as your compass, guiding you through these options and toward the sauna that's just right for you.

The Rich Variety of Saunas: Your Wellness Wonderland

Just as there is a broad spectrum of sauna enthusiasts, there is an equally diverse world of saunas. The many types of saunas available today each offer unique features and benefits:

1) Traditional Saunas: A Nod to Sauna Heritage

Traditional saunas, also known as Finnish saunas or dry saunas, transport you back to the sauna's roots in the heart of Finland. Using either wood-burning or electric heaters, they generate high heat, low humidity environments, with temperatures typically ranging from 150 to 195 degrees Fahrenheit. These conventional therapy cabins represent the quintessential sauna experience. They offer intense heat that purists would argue is the essence of true sauna therapy.

  • Preserved

Traditional saunas capture the sauna's original essence, hailing from centuries-old Finnish traditions. They feature either rustic wood-burning stoves or modern electric heaters. In these saunas, the heat and humidity can be adjusted with a simple ladle of water over heated rocks, creating a steam burst known as "löyly." This unique blend of dry and wet heat creates a customizable sauna experience. Step into the past while enjoying the present benefits of sauna therapy.

  • Wellness in Tradition

Dry steam baths offer notable health benefits deeply embedded in Finnish culture. The environment of high heat and low humidity can increase heart rate and promote a deep sweat, mirroring the effects of moderate exercise. These sessions can help detoxify the body, relax muscles, and even stimulate endorphins, providing pain relief. The tranquil environment can reduce stress and help you sleep better, contributing to overall wellness. Embrace the heritage of Finnish wellness for a rejuvenating experience.

2) Outdoor Saunas: Nature Meets Wellness

Outdoor saunas present the opportunity to merge the relaxing warmth of the sauna with the beauty of nature. It's the perfect scenario for those who appreciate the great outdoors or have the desire to integrate a steam bath into their garden or backyard.

Garden saunas offer the unique benefit of bringing the wellness experience into your outdoor living space. They can transform a corner of your garden into a tranquil wellness retreat.

  • Experience the Outdoors

Outdoor saunas are a practical solution for those looking to optimize their outdoor space or enjoy the fresh air. They offer flexible placement options in your garden or backyard, acting as a hidden oasis or a striking centerpiece. With numerous design styles available, from rustic barrel-shaped models to contemporary glass-fronted cabins, these saunas can significantly elevate the visual appeal of your outdoor space. Immerse yourself in nature while indulging in sauna relaxation.

  • Reaping Nature's Benefits

The combination of sauna therapy and the soothing tranquility of nature creates a unique, holistic wellness experience. This blend allows you to connect with the outdoors during your sessions, taking in nature's sights and sounds. Post-sauna cool-downs can also be a treat, offering refreshing options like a dip in a pool or a cool breeze under the trees. Rejuvenate your senses by immersing yourself in the invigorating essence of nature while indulging in the therapeutic benefits of sauna therapy. Let the natural surroundings enhance your overall well-being.

3) Medical Saunas: The Future of Sauna Therapy

Venturing into the world of medical saunas, you encounter traditional sauna perks enhanced by features meticulously engineered for health and wellness. As the most recent advancement in sauna technology, these steam baths provide a myriad of health advantages. They come fitted with cutting-edge features, making them the go-to choice for health-conscious thermal cabin enthusiasts.

  • Health at the Forefront

Medical saunas are specifically designed with wellness in mind. They aim to improve cardiovascular health, assist with weight loss, and alleviate skin conditions like psoriasis and eczema. The steady heat can also provide relief from muscle and joint pain, marking them ideal for therapeutic use. Experience sauna therapy with advanced health benefits tailored to your needs.

  • Advanced Wellness Features

Medical saunas often feature cutting-edge elements like chromotherapy and carbon fiber heaters for even heat distribution. Ergonomic design ensures comfort, and additional features like adjustable lighting, air purifiers, and user-friendly control panels enhance the steam bath experience. Plunge in a world of advanced wellness technology for ultimate relaxation and rejuvenation.

4) Custom Saunas: A Personalized Wellness Retreat

If you have a specific vision in mind, custom saunas offer the ability to design every aspect of your sauna to your liking. They're the ultimate choice for those who wish to tailor their steam cabin to their exact specifications and preferences.

Custom therapy cabins represent the luxury end of sauna options. They can be tailor-made to fit into any space, be it a dedicated room in your home or a peaceful corner of your garden.

  • Customization at Its Best

Custom saunas offer the ultimate personalized experience. From size and shape to wood type and heaters, every aspect can be tailored to your liking. Extra features like sound systems, LED screens, chromotherapy lighting, and even a combination of heater types can be added for a bespoke sauna experience. Unleash your creativity and design a sauna that reflects your unique style and preferences. Whether you desire a cozy retreat or a spacious oasis, custom saunas allow you to bring your vision to life, ensuring a one-of-a-kind wellness experience.

  • Blend with Your Space

Custom saunas are designed to blend seamlessly into your existing decor, indoors or out. They optimize space utilization, fitting into an unused corner or a spare room, adding a touch of luxury to your home while also potentially increasing property value. Maximize the potential of your property by investing in a custom sauna that not only enhances your well-being but also adds value to your home. The exquisite craftsmanship and tailored design of a custom sauna make it a luxurious and attractive feature that can impress prospective buyers.


The best saunas to buy are those that cater to your unique needs, lifestyle, and well-being goals. Whether your preference leans towards the timeless authenticity of conventional Finnish saunas, the harmonious blend of tranquility and leisure presented by garden sweat lodges, the health-promoting amenities of therapeutic saunas, or the individually tailored luxury provided by bespoke steam rooms, your ideal sauna that brings you consistent joy and sees regular use.

Your ideal sauna is one that aligns with your unique needs, lifestyle, and wellness goals, reliably bringing you joy and finding regular use.

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