The ONLY sauna company developed by 48 doctors.
Sales (818) 805-0026 Support (818) 962-0774
For Sales: (818) 805-0026
Customer Support: (818) 962-0774
Jhone Mark | Aug 12, 2023
Have you ever wondered about the fascinating appeal of heat therapy, particularly when it comes to practices such as saunas and steam rooms? These therapeutic havens, tracing back to ancient Rome and traditional Scandinavia, satisfy our innate desire for relaxation and healing.
Today, they remain more than relics of wellness traditions, serving as sanctuaries in our modern, hectic lives. Beyond being a place of retreat, they bridge the gap between the past and present, connecting us with centuries-old practices in our quest for health and well-being.
To fully appreciate the benefits and distinctions of saunas and steam rooms, we must explore their unique characteristics of heat and humidity. Whether your aim is detoxification, relaxation, or enhanced circulation, understanding the sauna vs. steam room dynamics is crucial.
The following sections present a comprehensive comparison to guide you in identifying which option aligns with your wellness aspirations. Ready to discover what aligns better with your wellness goals? Let's dive in!
Key similarities include inducing sweating and increasing heart rate, akin to moderate exercise. The principal difference, central to understanding the difference between sauna and steam room, lies in their respective humidity levels, and the type of heat they deliver - dry vs. moist.
As we embark on our exploration of the sauna universe, two primary stars command our attention: traditional saunas and infrared saunas.
Traditional saunas radiate a dry heat, typically ensconced within the warmth of wooden rooms heated by a wood or electric stove. Here's a glimpse at the compelling health benefits these traditional saunas offer:
Meanwhile, infrared saunas employ advanced infrared technology to heat the body directly, sidestepping the need to heat the air around. Despite functioning at milder temperatures, these saunas penetrate the skin more deeply, inducing sweating even at these relatively lower temperatures.
Here are the health benefits of infrared saunas:
Steam rooms, with their warm, moisture-laden air, are reminiscent of a spa experience. They are typically lined with tiles, further contributing to their high humidity. The generator boils water into steam, which is then released into the room, enveloping you in warm, moist heat. This damp heat, combined with the usually aromatic essence infused with the steam, can make for a profoundly relaxing experience. It's akin to being wrapped in a warm blanket on a cold day, while also offering a sensory escape.
Here are the health benefits of steam rooms!
In the wellness cosmos of saunas and steam rooms, both radiate unique experiences and notable health perks. The variety of sauna benefits and steam room benefits render them vital inclusions in your fitness journey.
If you ask yourself, "Which is better: sauna or steam room?" Well, the answer largely depends on several personal factors:
To conclude, the sauna vs. steam room: health benefits showcase their distinctive offerings. Saunas envelop you in a dry heat experience, while steam rooms create a soothing moist environment. Ultimately, the choice between the two rests on personal comfort and health objectives.
No matter your preference, both promise a therapeutic and relaxing experience. Embrace the opportunity to explore both options and discover the one that best suits your unique wellness goals.
Be the first to know about new products, exciting upgrades and promotions.
Open 5AM - 10:30PM, 18 hours a day.
365 days a year Open - Call Now
Tech Support
9AM - 5PM PST, Monday to Friday
* The pictures and diagrams displayed on the website represent our saunas. However, the actual model may differ. Please note that the design and construction may be subject to changes to enhance the quality of the sauna. If you apply for financing, it is based on approved credit, taxes and fees may apply.
† All photos, digital art, names, logos, and brands are property of their respective owners. All photos, digital art, company, product and service names used in this website are for informational purposes only. These images are digital enhanced artwork. Actual product may look different. Use of these names, artwork, logos, photos and brands does not imply any kind of endorsement.
^ See warranty card for full details